Is Coffee Good or Bad For Diabetics?

Do You Know?

  • Coffee may help prevent diabetes for people who don’t have diabetes.
  • Caffeine may increase both insulin and glucose levels for short term. Hence, diabetics should be careful when drinking coffee.
  • Adding sweetener removes the benefits of coffee to prevent diabetes. It also increases risks of having diabetes.

Once criticized for being harmful to your health, coffee has been proven to prevent certain kinds of cancers, depression, liver disease, as well as Parkinson’s disease. According to a research, drinking coffee may reduce the risk of having type 2 diabetes.

If you can’t start your day without a cup of java, it is good news for you. Coffee could be harmful if you have type 2 Diabetes. Whether you have diabetes, trying to reduce risk of developing diabetes, or just can’t live without it, read on to know the effects of coffee on diabetes.

About Diabetes

Diabetes is a group of diseases or a disease affecting the ability of body to process blood glucose levels. Blood glucose fuels your tissues and muscles as well as your brain. If you have diabetes, you have high level of blood glucose flowing in the body can it may lead to extreme health conditions. There are different factors which may lead to diabetes.

There are two types of chronic diabetes – Type 1 and Type 2. Other type of diabetes is gestational diabetes. It takes place during pregnancy but fades after birth. Pre-diabetes is another type of diabetes. In this condition, your blood glucose levels increase heavily but not as high as diabetes. Some of the common symptoms and signs are unusual weight loss, increased thirst, irritability, fatigue etc. Be sure to talk to the doctor if you think you have one or some of those signs.

Can A Diabetic Drink Coffee?

The health benefits may vary from case to case for diabetics. A study tracked up to 100000 volunteers for around 20 years for 4 years. Coffee drinkers who increased their dose by around 1 cup a day were 11% less likely to develop type 2 diabetes.

Can A Diabetic Drink Coffee?

However, people who consumed one less cup per day increased their risk by 17% for developing diabetes. Those who were drinking tea had no difference. Why coffee has that impact is still not clear. It is sure that caffeine has nothing to do with it. Actually, caffeine has been shown to increase both insulin and glucose levels in short term.

Effect of Coffee on Insulin and Glucose

According to a 2004 study in Diabetes Car, a dose of caffeine resulted in high blood glucose before eating if you have type 2 Diabetes. It also proved insulin resistance hike. Though it could protect people against diabetes, it may cause risk among those who have type 2 Diabetes. Coffee doesn’t just have caffeine. Some of the main ingredients may protect against diabetes as shown in 2014 study. Drinking coffee for long time period may change its effect on insulin and glucose sensitivity.


Why Quit Smoking if you have Diabetes?

Many people ask the question “Is Smoking Harmful in Diabetes?” Well, smoking is indeed dangerous for patients suffering from diabetes as the adverse effects of smoking on diabetic patients are more than usual. Smoking in diabetes is known to multiply the harmful effects of various diabetic complications.

This article shall explore the relationship between diabetes and smoking.

Smoking and Diabetes

The harmful effects of smoking in diabetes are beyond the usual ill effects of smoking. It increases the various complications which diabetes is known to give rise to its patients. Some of the complications which become even more probable in a diabetic patient who smokes include the risks of strokes, heart failure, problems in the effective circulation of blood, as well as a host of kidney problems.

Hence, it is for all the above reasons that smoking has finally been known to be an independent factor or causes that lead to diabetes and its various related complications.


Effects of Smoking on Diabetes

The following paragraph will explain in detail the adverse effects which smoking is known to have on the patients suffering from diabetes.

Smoking can lead to the following complications:

  • Kidney diseases.
  • Heart-related conditions.
  • Amputation in different body parts due to inadequate circulation of blood.
  • Blurred vision or even blindness.
  • Nerve damage in the nerve points of various parts of the body.

It is a known fact that both diabetes and smoking cause harmful effects to our heart. Hence, when a diabetic person smokes, the chances of getting several heart-related diseases only increase to a great extent.

Let us see how smoking increases the risk of heart disease in a diabetic patient:

Smoking, as well as the high glucose content in the blood, is known to cause damage to the heart arteries. Thus, there is a constant friction caused by the circulation of the blood as the blood vessels of the heart narrow down. This, in turn, increases the chances of an attack or stroke. Stroke may also be caused as the smooth flow of blood to the brain is hindered as well.

Other Facts Related to Smoking and Diabetes

  • As mentioned above, smoking can be an independent risk factor in causing diabetes. Hence, even if you are not diabetic but are into smoking, you have high chances that you can contract diabetes. This is due to the fact that smoking can lead to body’s inability to utilize insulin efficiently, thereby causing diabetes and other related complications.
  • Smoking is also known to cause a host of other complications in diabetic patients such as albuminuria as well as diabetic nephropathy.

Tips to Avoid Smoking

The following are a few tips that can help you quit smoking and avoid all the complications associated with it:

  • Try to stay more in those places where you cannot smoke such as the library, movie theater, etc.
  • Try to motivate yourself and fix a date by when you want to quit smoking.
  • Exercise and try to get rid of the stress that you feel when you are not smoking.
  • Involve yourself in those activities which you love doing so that your craving reduces.
  • Be patient and know that the entire process with take some time.
  • Take medical help from an expert while trying to quit smoking.

As is clear from the above article, smoking is a strict no-no for diabetes. It increases the complications in case you are diabetic and if you are not, it makes you vulnerable and the chances of contracting diabetes increases!