Do You Know?
- Coffee may help prevent diabetes for people who don’t have diabetes.
- Caffeine may increase both insulin and glucose levels for short term. Hence, diabetics should be careful when drinking coffee.
- Adding sweetener removes the benefits of coffee to prevent diabetes. It also increases risks of having diabetes.
Once criticized for being harmful to your health, coffee has been proven to prevent certain kinds of cancers, depression, liver disease, as well as Parkinson’s disease. According to a research, drinking coffee may reduce the risk of having type 2 diabetes.
If you can’t start your day without a cup of java, it is good news for you. Coffee could be harmful if you have type 2 Diabetes. Whether you have diabetes, trying to reduce risk of developing diabetes, or just can’t live without it, read on to know the effects of coffee on diabetes.
Diabetes is a group of diseases or a disease affecting the ability of body to process blood glucose levels. Blood glucose fuels your tissues and muscles as well as your brain. If you have diabetes, you have high level of blood glucose flowing in the body can it may lead to extreme health conditions. There are different factors which may lead to diabetes.
There are two types of chronic diabetes – Type 1 and Type 2. Other type of diabetes is gestational diabetes. It takes place during pregnancy but fades after birth. Pre-diabetes is another type of diabetes. In this condition, your blood glucose levels increase heavily but not as high as diabetes. Some of the common symptoms and signs are unusual weight loss, increased thirst, irritability, fatigue etc. Be sure to talk to the doctor if you think you have one or some of those signs.
The health benefits may vary from case to case for diabetics. A study tracked up to 100000 volunteers for around 20 years for 4 years. Coffee drinkers who increased their dose by around 1 cup a day were 11% less likely to develop type 2 diabetes.
However, people who consumed one less cup per day increased their risk by 17% for developing diabetes. Those who were drinking tea had no difference. Why coffee has that impact is still not clear. It is sure that caffeine has nothing to do with it. Actually, caffeine has been shown to increase both insulin and glucose levels in short term.
Effect of Coffee on Insulin and Glucose
According to a 2004 study in Diabetes Car, a dose of caffeine resulted in high blood glucose before eating if you have type 2 Diabetes. It also proved insulin resistance hike. Though it could protect people against diabetes, it may cause risk among those who have type 2 Diabetes. Coffee doesn’t just have caffeine. Some of the main ingredients may protect against diabetes as shown in 2014 study. Drinking coffee for long time period may change its effect on insulin and glucose sensitivity.